Atomic Jiu-Jitsu 101™
Atomic Jiu-Jitsu 101- Fight Functional Jiu-Jitsu™ is our beginner program for adults. In this program, you will learn the 40 core self-defense techniques of Brazilian Jiu-Jitsu or BJJ in an extremely fun, safe, and cooperative environment. Each 1 hour & 15 minute lesson addresses one standing and one ground technique. Each of the techniques are broken down into simplified drills to facilitate the learning process.
Try a Free 14-Day Trial
You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into our Advanced Jiu-Jitsu program.
40 Essential Techniques
Although Brazilian Jiu-Jitsu consists of over 1000 techniques, studies of real fights have shown that 40 techniques have been used more often and with greater success than all the other techniques combined. Atomic is dedicated to these 40 essential techniques. We want you to be safe if ever confronted. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new member has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Step 1: Learn the Techniques
We have divided these amazing 40 techniques into 25 classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 25 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you an attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 25 lessons twice, you will qualify to participate in the Reflex Drilling (RDC) Classes where you will learn how to combine the techniques to address the most common occurrences in a real fight.
Step 3: Earn Your Fundamentals Belt
Once you complete each of the Fundamentals lessons three times, and you’ve completed at least 10 Reflex Drilling Classes (RDC), you are eligible to test for your Fundamentals belt! We will administer a 30-45 minute video recorded test to assess your ability to execute the 40 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Atomic Jiu-Jitsu’s standards, you will be promoted and transition into our Advanced Jiu-Jitsu program.
Free Online Access
Upon enrolling in Atomic’s Jiu-Jitsu 101 program, you will gain access to our online curriculum. (This is being recorded now. Should be available late 2023.) Through our online platform, you will have access to video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day 7 days a week!
14-Day Free Trial!
Most BJJ schools limit new members to one free trial class. We offer new members a 14-day risk-free trial that includes free uniform rental and unlimited access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you a penny (all we ask is that you return the free uniform that we provide you). To take advantage of our 14-day free trial, simply contact us or click the button below, and we’ll get you started!
Try a Free 14-Day Trial
Our lineage is like our jiu-jitsu, straight forward.
Grandmaster Helio Gracie > Master Royler Gracie > Master Cleber Luciano > Professor Adrian Trevino
Atomic Jiu Jitsu
Join Our Family
Monday-Thursday: 10am – 9pm
Friday: 10am – 2pm
Saturday: 9am – 2pm
911 Canyon Wren Dr. Suite A
Buda, TX, 78610