Atomic Women Warriors™
The Atomic Women Warriors- Self-Defense Built for You program is designed utilizing the most efficient techniques of Brazilian Jiu-Jitsu (BJJ). In this 20-lesson program, we will teach you how to neutralize the 24 most common attacks ranging from having your hair grabbed to being pinned to the ground or wall. We will show you how to neutralize a weapon-bearing assailant as well as utilizing your voice to avoid dangerous situations. Each Women Warrior lesson is only one hour.
Try a Free 14-Day Trial
You can start the Women Warriors program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on striking, strength, speed, and coordination, the techniques utilized in our program employ leverage, technique, and timing. Anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Warrior program and own the techniques, you may test for promotion! Once you earn your Warrior Belt you can move on to our Women’s Jiu-Jitsu 101 program or you can attend both simultaneously. We just want to see you train!
Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then this is the perfect program for you! If you’ve tried BJJ at another school and had a negative experience, give Atomic a chance, and we guarantee it will win you back to the mat!
24 Essential Techniques
Law enforcement officials and survivors of sexual assault identified the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Warriors program covers it all.
The Warrior Philosophy
Beyond the physical techniques, Women Warriors also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows.
Step 1: Learn The Techniques
We have divided the 24 Women Warriors techniques into 20 one-hour classes so that you can complete the course at your own pace. We designed each lesson so you can start the program at any time and complete the 20 lessons in any order. Upon enrolling, we will issue you a Women Warriors™ attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 24 Women Warriors™ lessons once, you will qualify to participate in the Reflex Drilling Classes (RDC) where you will learn how to combine the 24 techniques to address the most common occurrences in a real self-defense situation.
Step 3: Earn Your Women Warrior Belt
Once you complete each of the Women Warriors lessons four times, and you’ve completed at least 8 Reflex Drilling Classes (RDC), you are eligible to test for promotion to Warrior Pink Belt! During this 30-45 minute test, we will assess your execution of all 24 essential techniques. If your performance meets Atomics; standards, you will qualify for promotion to Warrior Pink belt. As a Warrior belt, you will be more than ready to move on to the Women’s Jiu-Jitsu 101 program when you continue the Jiu-Jitsu journey!
What is the Warrior Belt?
As with every martial arts programs, awarding belts is the traditional way to acknowledge progress and accomplishment. With the development of the Women Warrior™ program, the course featured so many unique strategies, objectives, techniques, and psychology tailored to a special set of circumstances, that the standard Brazilian Jiu-Jitsu belt system did not apply. We added an entirely new belt, and since pink was one of the only colors not used in the existing BJJ belt system, we introduced the Women Warriors Pink Belt! It not only symbolizes dedication to the techniques of the program, but also an understanding of the philosophy that is essential for survival in life-threatening scenarios. We hope that this reflexive understanding of both the philosophy and techniques will instill a confidence in women that reduces their risk of ever becoming a target in the first place. Since the program was created we have watched women dedicate countless hours to earning their Women Warriors pink belt!
Free Online Access & Satellite
Upon enrolling in the Women Warriors program, you will receive free interactive online platform, you will have access to detailed video instruction on every technique in the course, enabling you to study the lessons on any computer or mobile device 24 hours a day! (In Development)
14-Day Free Trial!
Most BJJ schools limit new members to one free trial class. We offer new members a 14-day risk-free trial that includes a free uniform and unlimited access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, atmosphere, and quality instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you a penny (all we ask is that you return the free uniform that we provide you). To take advantage of our 14-day free trial, simply contact us or click the button below, and we’ll get you started!
Try a Free 14-Day Trial
Our lineage is like our jiu-jitsu, straight forward.
Grandmaster Helio Gracie > Master Royler Gracie > Master Cleber Luciano > Professor Adrian Trevino
Atomic Jiu Jitsu
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Friday: 10am – 2pm
Saturday: 9am – 2pm
911 Canyon Wren Dr. Suite A
Buda, TX, 78610