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Stay up-to-date on the latest happenings going on at Atomic Jiu-Jitsu, as well as in the world of Martial Arts. Feel free to provide suggestions for content. We would love to hear from you!

Unlocking the Genetic Secrets of Muscle Strength
Unlocking the Genetic Secrets of Muscle Strength

Date of Content: December 17, 2023 Written by: Harvey Talento Reviewed by: Maarit Tiirikainen, PhD Introduction Muscle strength is the ability to move and lift objects with force and weight. It is an important component of fitness and wellness, as it enhances one’s...

How Can Genetics Influence Cholesterol Levels?
How Can Genetics Influence Cholesterol Levels?

Date of Content: January 11, 2024 Written by: Harvey Talento Reviewed by: Maarit Tiirikainen, PhD Understanding Cholesterol Cholesterol is indispensable for human life, orchestrating various roles behind the scenes to ensure the smooth functioning of our cells....

How Your Genes Influence Weight Change
How Your Genes Influence Weight Change

Date of Content: October 8, 2023 Written by: Jess Gayo Reviewed by: Maarit Tiirikainen, PhD Overview Why Do People’s Weight Change? In a diverse and dynamic world, people’s weight often undergoes fluctuations due to various factors. Weight change is a complex issue,...

Families In the Gym
Families In the Gym

There’s a saying. “Families who train together, stay together!”  We have several families within Atomic that train together, whether it be spouses, siblings, kids, or the whole family. Everyone comes together to learn new skills and work with other families at the...

Martial Arts Training Benefits for Kids
Martial Arts Training Benefits for Kids

Date of Content: January 1, 2024 Written by: Adrian J Trevino, Nesta Certified When you think of the martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in...

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