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9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type

by admin | Feb 17, 2025 | Fitness, Jiu-Jitsu, Keeping Active, Wellbeing

9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type In Brazilian Jiu-Jitsu (BJJ), one size does not fit all. Every practitioner has a unique body type, and the most effective techniques and strategies often depend on your physical attributes. Instead...

Mobility Drills Every Jiu-Jitsu Athlete Should Be Doing

by admin | Feb 17, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Wellbeing

Mobility Drills Every Jiu-Jitsu Athlete Should Be Doing Atomic Jiu-Jitsu, Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is a dynamic sport that demands flexibility, strength, and the ability to move fluidly between positions. Whether you’re a white belt or a seasoned black...

How to Support a Newcomer in Your Jiu-Jitsu Gym

by admin | Feb 13, 2025 | Character Development, Fitness, Jiu-Jitsu, Martial Arts, Wellbeing

How to Support a Newcomer in Your Jiu-Jitsu Gym Atomic Jiu-Jitsu By: Faith A Mooney Starting Brazilian Jiu-Jitsu (BJJ) can be intimidating for newcomers. Walking into a gym full of experienced practitioners performing complex techniques can feel overwhelming. As...

How Jiu-Jitsu Teaches Resilience and Adaptability

by admin | Feb 11, 2025 | Character Development, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing

How Jiu-Jitsu Teaches Resilience and Adaptability Atomic Jiu-Jitsu By Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is often referred to as “the gentle art,” but make no mistake—it’s one of the most challenging martial arts to learn. Beyond its physical demands, Jiu-Jitsu...

How to Choose the Right Gi for Brazilian Jiu-Jitsu

by admin | Feb 11, 2025 | Jiu-Jitsu, Martial Arts

How to Choose the Right Gi for Brazilian Jiu-Jitsu Atomic Jiu-Jitsu By Faith A Mooney A Brazilian Jiu-Jitsu Gi is more than just a uniform—it’s an essential tool that impacts your performance, comfort, and confidence on the mat. With so many options available,...

Jiu-Jitsu Belts and What They Represent

by admin | Feb 10, 2025 | Character Development, Jiu-Jitsu, Promotions

Jiu-Jitsu Belts and What They Represent Atomic Jiu-Jitsu, Austin Texas Written By Faith A Mooney In Brazilian Jiu-Jitsu (BJJ), belts are more than just symbols of rank—they represent a journey of growth, perseverance, and personal transformation. Unlike many martial...