Jiu-Jitsu 101™ is our beginner program for adults. In this program, you will learn the 40 core Self-Defense techniques of Brazilian Jiu-Jitsu or BJJ in a fun, safe, structured, and cooperative environment. Each 1-hour & 15- minute lesson addresses one standing and one ground technique. Each Technique is broken down into simplified drills to facilitate the learning process.

Every month in the United States, three million children miss school due to fear of bullies. In our Atomic Jiu-Jitsu Warrior- Bully Prevention 101 program, our goal is to instill your child with confidence and skill so they can overcome bullies without violence. We teach your children how to utilize verbal and physical skills to avoid being a target or victim of a bully.  Verbal and physical Jiu-jitsu is the answer to effectively counter what bullies do everyday. Our programs are designed to teach children between the ages of 3 and 13 the necessary skills to deal with bullies.

Beyond your Fundamentals belt, Brazilian Jiu-Jitsu consists of thousands of advanced techniques. We have organized many of those techniques into a clearly defined, systematic curriculum called Atomic Advanced Jiu-Jitsu-Mastery of the Gentle Art. Atomic’s unique structure simplifies the journey to Black Belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into eight positional chapters (Mount, Side Mount, Guard, Half-Guard, Back Mount, Leg Locks, Standing, & Master Text), each of which is studied for several months before moving on to the next chapter.

Its a fact that most fights start standing up. Our Adult Muay Thai program consists of combinational pad work that will build and sharpen your striking skills. It’s a fantastic cardio and reflexive workout. These skills will not only help you hold your own in a street fight, but it will also help you recognize and quickly analyze any strikes being thrown at you! Class has offensive and defensive drills with strength and conditioning mixed in to make the class fun but challenging.