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Stay up-to-date on the latest happenings going on at Atomic Jiu-Jitsu, as well as in the world of Martial Arts. Feel free to provide suggestions for content. We would love to hear from you!
ATOMIC- Tips to Help Kids Not Quit so Easily:
ATOMIC-Tips to Help Kids Not Quit so Easily: Encourage a Growth Mindset: Teach kids to view challenges as opportunities for growth and learning, rather than setbacks. Set Achievable Goals: Help kids set realistic and attainable goals. We want them to experience the...
Importance of Recovery:
Importance of Recovery: Brazilian Jiu-Jitsu (BJJ) is indeed a thrilling martial art that not only challenges you physically but also mentally. The intensity of training can push your body to its limits, making recovery just as crucial as training itself. Listening to...
Professor’s Tips on How to Prepare and Succeed In Your First Jiu-Jitsu Class
The Bare Essentials Often, people ask us what they should do or not do their first class. Usually, we want to talk about Jiu-Jitsu. “You should focus on defense; you should start with mount escapes. Don’t cross your feet from the back, etc.” basically technical...
Unlocking the Genetic Secrets of Muscle Strength
Date of Content: December 17, 2023 Written by: Harvey Talento Reviewed by: Maarit Tiirikainen, PhD Introduction Muscle strength is the ability to move and lift objects with force and weight. It is an important component of fitness and wellness, as it enhances one’s...
How Can Genetics Influence Cholesterol Levels?
Date of Content: January 11, 2024 Written by: Harvey Talento Reviewed by: Maarit Tiirikainen, PhD Understanding Cholesterol Cholesterol is indispensable for human life, orchestrating various roles behind the scenes to ensure the smooth functioning of our cells....
How Your Genes Influence Weight Change
Date of Content: October 8, 2023 Written by: Jess Gayo Reviewed by: Maarit Tiirikainen, PhD Overview Why Do People’s Weight Change? In a diverse and dynamic world, people’s weight often undergoes fluctuations due to various factors. Weight change is a complex issue,...
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Academy Hours
Monday-Thursday: 10am – 9pm
Friday: 10am – 2pm
Saturday: 9am – 2pm
Sunday: Closed
Contact
911 Canyon Wren Dr. Suite A
Buda, TX, 78610
512-312-9050