by admin | Mar 15, 2023 | Martial Arts, Wellbeing
Why should your kid learn jiu-jitsu? It’s not just about them learning how to defend themselves but teaching them how to recognize a situation that can be deescalated. They may encounter a friend, another kid, or perhaps themselves being confronted by a bully. That...
by admin | Mar 15, 2023 | Martial Arts, Wellbeing
There’s a saying. Those who train together, stay together. We have several families within Atomic that train together, whether it be spouses, siblings, kids or the whole crew. Everyone comes together to learn new skills and work with other families in the gym....
by admin | Mar 15, 2023 | Wellbeing
Life can be heavy at times. Knowing how to deal with it isn’t always easy. A great way to start managing it is to focus on your health. If that’s not in good standing, then things can get complicated. It can range anywhere from foods we eat, exercise, sleep, and...
by admin | Oct 26, 2022 | Martial Arts, Wellbeing
Great performers of all sorts, from athletes to musicians, have experienced being in the zone. It is the optimal state for performance, where the performer and performance are one, unobstructed by conscious thought. Many performers assume this state of mind is a...
by admin | Oct 4, 2022 | Wellbeing
How to Get In The Zone Great performers of all sorts, from athletes to musicians, have experienced being in the zone. It is the optimal state for performance, where the performer and performance are one, unobstructed by conscious thought. Many performers assume this...
