by admin | Feb 17, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
Mobility Drills Every Jiu-Jitsu Athlete Should Be Doing Atomic Jiu-Jitsu, Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is a dynamic sport that demands flexibility, strength, and the ability to move fluidly between positions. Whether you’re a white belt or a seasoned black...
by admin | Feb 13, 2025 | Character Development, Fitness, Jiu-Jitsu, Martial Arts, Wellbeing
How to Support a Newcomer in Your Jiu-Jitsu Gym Atomic Jiu-Jitsu By: Faith A Mooney Starting Brazilian Jiu-Jitsu (BJJ) can be intimidating for newcomers. Walking into a gym full of experienced practitioners performing complex techniques can feel overwhelming. As...
by admin | Feb 11, 2025 | Character Development, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
How Jiu-Jitsu Teaches Resilience and Adaptability Atomic Jiu-Jitsu By Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is often referred to as “the gentle art,” but make no mistake—it’s one of the most challenging martial arts to learn. Beyond its physical demands, Jiu-Jitsu...
by admin | Feb 10, 2025 | Character Development, Jiu-Jitsu, Promotions
Jiu-Jitsu Belts and What They Represent Atomic Jiu-Jitsu, Austin Texas Written By Faith A Mooney In Brazilian Jiu-Jitsu (BJJ), belts are more than just symbols of rank—they represent a journey of growth, perseverance, and personal transformation. Unlike many martial...
by admin | Feb 10, 2025 | Character Development, Jiu-Jitsu, Keeping Active, Wellbeing
Why Building a Jiu-Jitsu Community Matters Jiu-Jitsu is more than just a martial art; it’s a way of life that has the power to bring people from all walks of life together in meaningful ways. Beyond the sweeps, submissions, and techniques there is a vibrant community...
by admin | Feb 10, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
The Role of Mental Toughness in Jiu-Jitsu: Strategies to Stay Focused Atomic Jiu-Jitsu Written By Faith A Mooney Jiu-Jitsu has often been described as “physical chess,” where strategy, adaptability, and resilience are just as important as physical prowess....
