by admin | Jun 5, 2025 | Fitness, Jiu-Jitsu, Wellbeing
Drills to Build Muscle Memory for Jiu-Jitsu Success In Brazilian Jiu-Jitsu (BJJ), repetition is the key to mastery. The art’s dynamic nature requires smooth transitions, precise timing, and quick reactions, all of which hinge on muscle memory. Muscle memory is your...
by admin | May 15, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
Jiu-Jitsu Competition: When It Goes Good… and When It Doesn’t There’s a moment right before a Jiu-Jitsu match starts—your heart’s racing, the ref’s calling you to the mat, and you feel the adrenaline kick in. Competing is one of the most intense, humbling, and...
by admin | Feb 17, 2025 | Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type In Brazilian Jiu-Jitsu (BJJ), one size does not fit all. Every practitioner has a unique body type, and the most effective techniques and strategies often depend on your physical attributes. Instead...
by admin | Feb 17, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
Mobility Drills Every Jiu-Jitsu Athlete Should Be Doing Atomic Jiu-Jitsu, Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is a dynamic sport that demands flexibility, strength, and the ability to move fluidly between positions. Whether you’re a white belt or a seasoned black...
by admin | Feb 13, 2025 | Character Development, Fitness, Jiu-Jitsu, Martial Arts, Wellbeing
How to Support a Newcomer in Your Jiu-Jitsu Gym Atomic Jiu-Jitsu By: Faith A Mooney Starting Brazilian Jiu-Jitsu (BJJ) can be intimidating for newcomers. Walking into a gym full of experienced practitioners performing complex techniques can feel overwhelming. As...
by admin | Feb 10, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
The Role of Mental Toughness in Jiu-Jitsu: Strategies to Stay Focused Atomic Jiu-Jitsu Written By Faith A Mooney Jiu-Jitsu has often been described as “physical chess,” where strategy, adaptability, and resilience are just as important as physical prowess....
