How to Choose the Right No-Gi Attire for Jiu-Jitsu Training

by | May 19, 2025 | Jiu-Jitsu, Martial Arts

How to Choose the Right No-Gi Attire for Jiu-Jitsu Training

No-Gi Brazilian Jiu-Jitsu requires different gear than traditional Gi training. Instead of a sturdy kimono and belt, No-Gi athletes wear rash guards and shorts designed for comfort, performance, and safety. With so many options on the market, it can be overwhelming to pick the right gear. This guide will walk you through the key factors to consider when choosing the perfect rash guard and shorts for your No-Gi training.

 

Rash Guards: What to Look For

A rash guard is more than just a shirt—it’s an essential piece of gear that protects your skin, wicks sweat, and enhances your performance on the mat.

1. Material and Durability

Look for rash guards made from a blend of polyester and spandex or nylon. These materials provide the right balance of flexibility, durability, and moisture-wicking properties.

Why it matters: No-Gi training involves intense friction, so a rash guard must withstand constant pulling and stretching without tearing.

 

2. Fit

A good rash guard should fit snugly against your body without restricting movement. Avoid loose-fitting rash guards, as they can bunch up and become uncomfortable during rolling.

Tip: Compression rash guards offer added muscle support and help reduce fatigue during training.

 

3. Sleeve Length

  • Short-Sleeve Rash Guards: Provide better ventilation and are ideal for hot climates. However, they expose your elbows, which can lead to mat burns.
  • Long-Sleeve Rash Guards: Offer more protection for your arms and prevent mat burns but may feel warmer during intense sessions.

Choose based on your personal preference and training environment.

 

 Design and IBJJF Compliance

If you plan to compete, choose a rash guard that complies with International Brazilian Jiu-Jitsu Federation (IBJJF) rules:

  • Ranked rash guards must feature colors corresponding to your belt rank (white, blue, purple, brown, or black).
  • Designs should be clean and professional, avoiding excessive logos or offensive imagery.

For non-competition training, you have more freedom to choose styles and colors that suit your personality.

 Anti-Microbial Properties

Some rash guards include antimicrobial treatments to help prevent bacteria buildup and odor. While not essential, this feature can enhance comfort and hygiene.

Shorts: What to Look For

Training shorts are equally important in No-Gi, as they need to be comfortable, durable, and free of any features that could cause injury or interfere with movement.

1. Material and Flexibility

Opt for shorts made from lightweight, stretchy materials like polyester or spandex. Four-way stretch fabric is ideal as it moves with your body during grappling exchanges.

Why it matters: Flexibility is crucial for executing techniques like triangles, guard retention, and escapes.

 Waistband Style

  • Elastic Waistbands: Provide a secure fit and are easy to adjust.
  • Drawstrings: Offer additional security, ensuring your shorts stay in place during intense rolls.

Length and Cut

No-Gi shorts should have a mid-thigh to knee-length cut for optimal mobility. Avoid overly long or baggy shorts, as they can restrict your movements or get caught during scrambles.

Tip: Shorts with side slits or stretch panels enhance freedom of movement for high kicks and guard play.

Velcro-Free Design

Velcro closures can scratch your training partners or snag on clothing. Look for shorts with secure elastic and drawstring designs to avoid these issues.

IBJJF Compliance

For competition, ensure your shorts meet IBJJF requirements:

  • Must not have pockets or zippers.
  • Should fit above the knee.
  • Clean, professional designs are preferred.

For regular training, you can choose styles with added flair, but avoid features that may compromise safety.

 

Additional Tips for Buying No-Gi Gear

1. Try Before You Buy

Whenever possible, try on your rash guard and shorts before purchasing. Look for a comfortable fit that doesn’t restrict movement or feel too tight.

2. Consider Breathability

Choose gear with breathable materials or mesh panels to stay cool during intense training sessions.

3. Invest in Quality

While it’s tempting to go for cheaper options, investing in high-quality gear ensures durability and long-term savings.

Rotate Your Gear

It’s a good idea to have multiple rash guards and shorts in your rotation. This way, you always have clean gear available, and you can extend the lifespan of your items by reducing wear and tear.

Popular Brands to Consider

Here are some trusted brands that produce high-quality No-Gi gear:

  • Rash Guards: Hayabusa, Gaidama, Tatami, Scramble, and Venum.
  • Shorts: Fuji, RVCA, Flow, Breakpoint, Sanabul, and Hyperfly.

These brands are known for their durability, comfort, and performance-oriented designs.

Caring for Your Rash Guard and Shorts

Proper care extends the lifespan of your gear:

  • Wash gear immediately after training to prevent bacteria buildup.
  • Use cold water and mild detergent to protect the fabric.
  • Avoid using bleach or fabric softeners.
  • Air-dry your gear instead of using a dryer to prevent shrinkage or damage.

In Short, choosing the right rash guard and shorts for No-Gi training is essential for your comfort, performance, and safety on the mat. Prioritize fit, durability, and functionality when selecting gear, and always keep competition rules in mind if you plan to compete.

Invest in high-quality gear, take care of it properly, and enjoy the benefits of comfortable, reliable equipment that lets you focus on what truly matters—improving your Jiu-Jitsu game.