by admin | Jun 5, 2025 | Fitness, Jiu-Jitsu, Wellbeing
Drills to Build Muscle Memory for Jiu-Jitsu Success In Brazilian Jiu-Jitsu (BJJ), repetition is the key to mastery. The art’s dynamic nature requires smooth transitions, precise timing, and quick reactions, all of which hinge on muscle memory. Muscle memory is your...
by admin | May 20, 2025 | Jiu-Jitsu, Martial Arts, Wellbeing
Strategies for Adapting Your Jiu-Jitsu Against Bigger Opponents In Brazilian Jiu-Jitsu (BJJ), size and strength often seem like intimidating advantages. However, the essence of BJJ lies in the ability to overcome physical disparities using technique, leverage, and...
by admin | May 19, 2025 | Jiu-Jitsu, Keeping Active
How to Transition Between Positions Fluidly: The Art of Flow Rolling One of the defining characteristics of a skilled Brazilian Jiu-Jitsu (BJJ) practitioner is the ability to transition seamlessly between positions. This fluidity, often referred to as...
by admin | May 19, 2025 | Jiu-Jitsu, Martial Arts
How to Choose the Right No-Gi Attire for Jiu-Jitsu Training No-Gi Brazilian Jiu-Jitsu requires different gear than traditional Gi training. Instead of a sturdy kimono and belt, No-Gi athletes wear rash guards and shorts designed for comfort, performance, and safety....
by admin | May 15, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
Jiu-Jitsu Competition: When It Goes Good… and When It Doesn’t There’s a moment right before a Jiu-Jitsu match starts—your heart’s racing, the ref’s calling you to the mat, and you feel the adrenaline kick in. Competing is one of the most intense, humbling, and...
