Why Compete in Jiu-Jitsu  

Why Compete in Jiu-Jitsu  

Why Compete in Jiu-Jitsu   Written By: Faith A Mooney  Atomic Jiu-Jitsu     Competing in a jiu-jitsu competition offers several benefits that can contribute to personal growth, skill development, and community engagement. Here are some key advantages of...
The Benefits of Jiu-Jitsu for Women

The Benefits of Jiu-Jitsu for Women

The Benefits of Jiu-Jitsu for Women Written By: Adrian Trevino Atomic Jiu – Jitsu Black Belt In recent years, Brazilian Jiu-Jitsu (BJJ) has gained immense popularity among women, and for good reasons. This martial art offers numerous benefits that extend beyond...
Why Train Wrestling

Why Train Wrestling

Why Train Wrestling By Adrian J Trevino There are several reasons why training in wrestling can be beneficial: Physical Fitness: Wrestling is an intense full-body workout that improves strength, endurance, flexibility, and cardiovascular health. The constant movement,...