by admin | May 15, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
Jiu-Jitsu Competition: When It Goes Good… and When It Doesn’t There’s a moment right before a Jiu-Jitsu match starts—your heart’s racing, the ref’s calling you to the mat, and you feel the adrenaline kick in. Competing is one of the most intense, humbling, and...
by admin | Feb 17, 2025 | Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type In Brazilian Jiu-Jitsu (BJJ), one size does not fit all. Every practitioner has a unique body type, and the most effective techniques and strategies often depend on your physical attributes. Instead...
by admin | Feb 17, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
Mobility Drills Every Jiu-Jitsu Athlete Should Be Doing Atomic Jiu-Jitsu, Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is a dynamic sport that demands flexibility, strength, and the ability to move fluidly between positions. Whether you’re a white belt or a seasoned black...
by admin | Feb 13, 2025 | Character Development, Fitness, Jiu-Jitsu, Martial Arts, Wellbeing
How to Support a Newcomer in Your Jiu-Jitsu Gym Atomic Jiu-Jitsu By: Faith A Mooney Starting Brazilian Jiu-Jitsu (BJJ) can be intimidating for newcomers. Walking into a gym full of experienced practitioners performing complex techniques can feel overwhelming. As...
by admin | Feb 11, 2025 | Character Development, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
How Jiu-Jitsu Teaches Resilience and Adaptability Atomic Jiu-Jitsu By Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is often referred to as “the gentle art,” but make no mistake—it’s one of the most challenging martial arts to learn. Beyond its physical demands, Jiu-Jitsu...
