by admin | May 19, 2025 | Jiu-Jitsu, Keeping Active
How to Transition Between Positions Fluidly: The Art of Flow Rolling One of the defining characteristics of a skilled Brazilian Jiu-Jitsu (BJJ) practitioner is the ability to transition seamlessly between positions. This fluidity, often referred to as...
by admin | May 15, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
Jiu-Jitsu Competition: When It Goes Good… and When It Doesn’t There’s a moment right before a Jiu-Jitsu match starts—your heart’s racing, the ref’s calling you to the mat, and you feel the adrenaline kick in. Competing is one of the most intense, humbling, and...
by admin | Feb 17, 2025 | Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type In Brazilian Jiu-Jitsu (BJJ), one size does not fit all. Every practitioner has a unique body type, and the most effective techniques and strategies often depend on your physical attributes. Instead...
by admin | Feb 17, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Wellbeing
Mobility Drills Every Jiu-Jitsu Athlete Should Be Doing Atomic Jiu-Jitsu, Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is a dynamic sport that demands flexibility, strength, and the ability to move fluidly between positions. Whether you’re a white belt or a seasoned black...
by admin | Feb 11, 2025 | Character Development, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
How Jiu-Jitsu Teaches Resilience and Adaptability Atomic Jiu-Jitsu By Faith A Mooney Brazilian Jiu-Jitsu (BJJ) is often referred to as “the gentle art,” but make no mistake—it’s one of the most challenging martial arts to learn. Beyond its physical demands, Jiu-Jitsu...
by admin | Feb 10, 2025 | Character Development, Jiu-Jitsu, Keeping Active, Wellbeing
Why Building a Jiu-Jitsu Community Matters Jiu-Jitsu is more than just a martial art; it’s a way of life that has the power to bring people from all walks of life together in meaningful ways. Beyond the sweeps, submissions, and techniques there is a vibrant community...
