Life can be heavy at times. Knowing how to deal with it isn’t always easy. A great way to start managing it is to focus on your health. If that’s not in good standing, then things can get complicated. It can range anywhere from foods we eat, exercise, sleep, and social life. Eating the right foods, or in good portions, can contribute to how one feels throughout the day. Lack of simple exercises could cause our bodies to slowly gain unnecessary weight or weaken the body due to not using various muscles often. Sleep deprivation or too much sleep will affect your overall mood, causing irritability and other mood swings. If you’re someone that likes to go out with friends, sometimes quiet time is all that’s needed; versus, someone that likes to stay in and being around others could be what’s missing.