by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Importance of Recovery: Brazilian Jiu-Jitsu (BJJ) is indeed a thrilling martial art that not only challenges you physically but also mentally. The intensity of training can push your body to its limits, making recovery just as crucial as training itself. Listening to...
by admin | Feb 4, 2024 | Martial Arts
The Bare Essentials Often, people ask us what they should do or not do their first class. Usually, we want to talk about Jiu-Jitsu. “You should focus on defense; you should start with mount escapes. Don’t cross your feet from the back, etc.” basically technical...
by admin | Feb 4, 2024 | Martial Arts, Wellbeing
There’s a saying. “Families who train together, stay together!” We have several families within Atomic that train together, whether it be spouses, siblings, kids, or the whole family. Everyone comes together to learn new skills and work with other families at the...
by admin | Feb 4, 2024 | Martial Arts, Wellbeing
Date of Content: January 1, 2024 Written by: Adrian J Trevino, Nesta Certified When you think of the martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in...
by admin | Oct 26, 2022 | Martial Arts, Wellbeing
Great performers of all sorts, from athletes to musicians, have experienced being in the zone. It is the optimal state for performance, where the performer and performance are one, unobstructed by conscious thought. Many performers assume this state of mind is a...
by admin | Oct 26, 2022 | Martial Arts
How to Get In The Zone Great performers of all sorts, from athletes to musicians, have experienced being in the zone. It is the optimal state for performance, where the performer and performance are one, unobstructed by conscious thought. Many performers assume this...
