by admin | Apr 8, 2024 | Martial Arts, Wellbeing
“SHIELD” A Lifestyle Choice In contemporary society, the term “SHIELD” isn’t commonly associated with a lifestyle choice. However, if we were to interpret “SHIELD” metaphorically as a choice to protect oneself or one’s values, then...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
ATOMIC-Tips to Help Kids Not Quit so Easily: Encourage a Growth Mindset: Teach kids to view challenges as opportunities for growth and learning, rather than setbacks. Set Achievable Goals: Help kids set realistic and attainable goals. We want them to experience the...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Importance of Recovery: Brazilian Jiu-Jitsu (BJJ) is indeed a thrilling martial art that not only challenges you physically but also mentally. The intensity of training can push your body to its limits, making recovery just as crucial as training itself. Listening to...
by admin | Feb 4, 2024 | Wellbeing
Date of Content: December 17, 2023 Written by: Harvey Talento Reviewed by: Maarit Tiirikainen, PhD Introduction Muscle strength is the ability to move and lift objects with force and weight. It is an important component of fitness and wellness, as it enhances one’s...
by admin | Feb 4, 2024 | Wellbeing
Date of Content: January 11, 2024 Written by: Harvey Talento Reviewed by: Maarit Tiirikainen, PhD Understanding Cholesterol Cholesterol is indispensable for human life, orchestrating various roles behind the scenes to ensure the smooth functioning of our cells....
by admin | Feb 4, 2024 | Wellbeing
Date of Content: October 8, 2023 Written by: Jess Gayo Reviewed by: Maarit Tiirikainen, PhD Overview Why Do People’s Weight Change? In a diverse and dynamic world, people’s weight often undergoes fluctuations due to various factors. Weight change is a complex issue,...
