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7 Benefits of First Responders Training Jiu-Jitsu

by admin | May 23, 2024 | Fitness, Martial Arts, Wellbeing

7 Benefits of First Responders Training Jiu-Jitsu Written By Adrian J Trevino Atomic Jiu-Jitsu Black Belt Integrating Brazilian Jiu Jitsu (BJJ) into the training regimen of law enforcement officers and first responders is indeed a prudent approach to enhancing their...

Why Train Wrestling

by admin | May 22, 2024 | Fitness, Wellbeing

Why Train Wrestling By Adrian J Trevino There are several reasons why training in wrestling can be beneficial: Physical Fitness: Wrestling is an intense full-body workout that improves strength, endurance, flexibility, and cardiovascular health. The constant movement,...

Weight Training for Combat Sports

by admin | May 21, 2024 | Fitness, Martial Arts

Weight Training for Combat Sports by Adrian J Trevino Weight training is an integral component of training for combat sports, as it helps athletes develop strength, power, and muscular endurance essential for performance in the ring or cage. Here are some key...

6 Reasons Police Officers Should Train Jiu Jitsu

by admin | Apr 8, 2024 | Martial Arts, Wellbeing

Why Police Officers Should Train Jiu Jitsu Written by Adrian J Trevino Jiu-Jitsu for Law Enforcement In recent years, there has been an increasing recognition of the benefits of Brazilian Jiu Jitsu (BJJ) for law enforcement officers (LEOs) and their...

Nutrition for Combat Sports

by admin | Apr 8, 2024 | Martial Arts, Wellbeing

Professor's Tips: Nutrition for Combat Sports Nutrition is a crucial aspect of training and competing in combat sports. Athletes in combat sports require a well-balanced diet to support their intense training schedules, optimize performance,...

“SHIELD” A Lifestyle Choice

by admin | Apr 8, 2024 | Martial Arts, Wellbeing

“SHIELD” A Lifestyle Choice In contemporary society, the term "SHIELD" isn't commonly associated with a lifestyle choice. However, if we were to interpret "SHIELD" metaphorically as a choice to protect oneself or one's values, then yes, it could be seen as a lifestyle...