by admin | May 22, 2024 | Fitness, Wellbeing
Why Train Wrestling By Adrian J Trevino There are several reasons why training in wrestling can be beneficial: Physical Fitness: Wrestling is an intense full-body workout that improves strength, endurance, flexibility, and cardiovascular health. The constant movement,...
by admin | May 21, 2024 | Fitness, Martial Arts
Weight Training for Combat Sports by Adrian J Trevino Weight training is an integral component of training for combat sports, as it helps athletes develop strength, power, and muscular endurance essential for performance in the ring or cage. Here are some key...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Why Police Officers Should Train Jiu Jitsu Written by Adrian J Trevino Jiu-Jitsu for Law Enforcement In recent years, there has been an increasing recognition of the benefits of Brazilian Jiu Jitsu (BJJ) for law enforcement officers (LEOs) and their...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Professor’s Tips: Nutrition for Combat Sports Nutrition is a crucial aspect of training and competing in combat sports. Athletes in combat sports require a well-balanced diet to support their intense training schedules, optimize performance,...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
“SHIELD” A Lifestyle Choice In contemporary society, the term “SHIELD” isn’t commonly associated with a lifestyle choice. However, if we were to interpret “SHIELD” metaphorically as a choice to protect oneself or one’s values, then...
