by admin | Feb 4, 2024 | Wellbeing
Date of Content: October 8, 2023 Written by: Jess Gayo Reviewed by: Maarit Tiirikainen, PhD Overview Why Do People’s Weight Change? In a diverse and dynamic world, people’s weight often undergoes fluctuations due to various factors. Weight change is a complex issue,...
by admin | Feb 4, 2024 | Martial Arts, Wellbeing
There’s a saying. “Families who train together, stay together!” We have several families within Atomic that train together, whether it be spouses, siblings, kids, or the whole family. Everyone comes together to learn new skills and work with other families at the...
by admin | Feb 4, 2024 | Martial Arts, Wellbeing
Date of Content: January 1, 2024 Written by: Adrian J Trevino, Nesta Certified When you think of the martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in...
by admin | Mar 15, 2023 | Wellbeing
Life can be heavy at times. Knowing how to deal with it isn’t always easy. A great way to start managing it is to focus on your health. If that’s not in good standing, then things can get complicated. It can range anywhere from foods we eat, exercise, sleep, and...
by admin | Oct 26, 2022 | Martial Arts, Wellbeing
Great performers of all sorts, from athletes to musicians, have experienced being in the zone. It is the optimal state for performance, where the performer and performance are one, unobstructed by conscious thought. Many performers assume this state of mind is a...
