by admin | Aug 24, 2024 | Fitness, Martial Arts, Wellbeing
Humility and Ego in Brazilian Jiu-Jitsu By Adrian J Trevino In the world of Brazilian Jiu-Jitsu (BJJ), where discipline, technique, and mental fortitude reign supreme, the lessons learned extend far beyond the mats. One such profound lesson revolves around humility...
by admin | Aug 23, 2024 | Fitness, Martial Arts, Wellbeing
Which is Best for Self- Defense? Brazilian Jiu-Jitsu or Wrestling…Why not both! Written by Adrian J Trevino – Brazilian Jiu-Jitsu Black Belt and USA Wrestling Certified Coach When it comes to choosing a martial art for self-defense, the debate often revolves...
by admin | Aug 21, 2024 | Fitness, Martial Arts, Wellbeing
The Many Benefits of Parents and Children Training Together By Faith A Mooney Atomic Jiu-Jitsu Training jiu-jitsu alongside your kids can offer numerous benefits for parents and children alike, fostering physical, emotional, and relational growth. Here are a few key...
by admin | Jul 9, 2024 | Events, Fitness, Martial Arts, Wellbeing
Why Compete in Jiu-Jitsu Written By: Faith A Mooney Atomic Jiu-Jitsu Competing in a jiu-jitsu competition offers several benefits that can contribute to personal growth, skill development, and community engagement. Here are some key advantages of...
by admin | Jun 5, 2024 | Fitness, Martial Arts, Wellbeing
The Benefits of Jiu-Jitsu for Women Written By: Adrian Trevino Atomic Jiu – Jitsu Black Belt In recent years, Brazilian Jiu-Jitsu (BJJ) has gained immense popularity among women, and for good reasons. This martial art offers numerous benefits that extend beyond...
by admin | May 23, 2024 | Fitness, Martial Arts, Wellbeing
The Cardio Benefits Of Muay Thai/Kickboxing By Adrian J Trevino Atomic Jiu-Jitsu Black Belt Cardio kickboxing is a high-energy fitness activity that combines elements of traditional kickboxing with aerobic exercise. It typically involves a series of...
