by admin | May 23, 2024 | Fitness, Martial Arts, Wellbeing
7 Benefits of First Responders Training Jiu-Jitsu Written By Adrian J Trevino Atomic Jiu-Jitsu Black Belt Integrating Brazilian Jiu Jitsu (BJJ) into the training regimen of law enforcement officers and first responders is indeed a prudent approach to enhancing their...
by admin | May 21, 2024 | Fitness, Martial Arts
Weight Training for Combat Sports by Adrian J Trevino Weight training is an integral component of training for combat sports, as it helps athletes develop strength, power, and muscular endurance essential for performance in the ring or cage. Here are some key...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Why Police Officers Should Train Jiu Jitsu Written by Adrian J Trevino Jiu-Jitsu for Law Enforcement In recent years, there has been an increasing recognition of the benefits of Brazilian Jiu Jitsu (BJJ) for law enforcement officers (LEOs) and their...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Professor’s Tips: Nutrition for Combat Sports Nutrition is a crucial aspect of training and competing in combat sports. Athletes in combat sports require a well-balanced diet to support their intense training schedules, optimize performance,...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
“SHIELD” A Lifestyle Choice In contemporary society, the term “SHIELD” isn’t commonly associated with a lifestyle choice. However, if we were to interpret “SHIELD” metaphorically as a choice to protect oneself or one’s values, then...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
ATOMIC-Tips to Help Kids Not Quit so Easily: Encourage a Growth Mindset: Teach kids to view challenges as opportunities for growth and learning, rather than setbacks. Set Achievable Goals: Help kids set realistic and attainable goals. We want them to experience the...
