by admin | Jun 5, 2024 | Fitness, Martial Arts, Wellbeing
The Benefits of Jiu-Jitsu for Women Written By: Adrian Trevino Atomic Jiu – Jitsu Black Belt In recent years, Brazilian Jiu-Jitsu (BJJ) has gained immense popularity among women, and for good reasons. This martial art offers numerous benefits that extend beyond...
by admin | May 23, 2024 | Fitness, Martial Arts, Wellbeing
The Cardio Benefits Of Muay Thai/Kickboxing By Adrian J Trevino Atomic Jiu-Jitsu Black Belt Cardio kickboxing is a high-energy fitness activity that combines elements of traditional kickboxing with aerobic exercise. It typically involves a series of...
by admin | May 23, 2024 | Fitness, Martial Arts, Wellbeing
7 Benefits of First Responders Training Jiu-Jitsu Written By Adrian J Trevino Atomic Jiu-Jitsu Black Belt Integrating Brazilian Jiu Jitsu (BJJ) into the training regimen of law enforcement officers and first responders is indeed a prudent approach to enhancing their...
by admin | May 22, 2024 | Fitness, Wellbeing
Why Train Wrestling By Adrian J Trevino There are several reasons why training in wrestling can be beneficial: Physical Fitness: Wrestling is an intense full-body workout that improves strength, endurance, flexibility, and cardiovascular health. The constant movement,...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Why Police Officers Should Train Jiu Jitsu Written by Adrian J Trevino Jiu-Jitsu for Law Enforcement In recent years, there has been an increasing recognition of the benefits of Brazilian Jiu Jitsu (BJJ) for law enforcement officers (LEOs) and their...
by admin | Apr 8, 2024 | Martial Arts, Wellbeing
Professor’s Tips: Nutrition for Combat Sports Nutrition is a crucial aspect of training and competing in combat sports. Athletes in combat sports require a well-balanced diet to support their intense training schedules, optimize performance,...
