by admin | Feb 10, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
The Role of Mental Toughness in Jiu-Jitsu: Strategies to Stay Focused Atomic Jiu-Jitsu Written By Faith A Mooney Jiu-Jitsu has often been described as “physical chess,” where strategy, adaptability, and resilience are just as important as physical prowess....
by admin | Aug 24, 2024 | Fitness, Keeping Active, Martial Arts, Wellbeing
A vast array of health benefits for the over 40 Jiu-Jitsu practitioners By Adrian J Trevino Brazilian Jiu-Jitsu (BJJ) is gaining popularity not just among the younger demographic but also among individuals over the age of 40, seeking both physical and mental benefits....
