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Stay up-to-date on the latest happenings going on at Atomic Jiu-Jitsu, as well as in the world of Martial Arts. Feel free to provide suggestions for content. We would love to hear from you!

Drills to Improve Jiu-Jitsu Success

by admin | Jun 5, 2025 | Fitness, Jiu-Jitsu, Wellbeing

Drills to Build Muscle Memory for Jiu-Jitsu Success In Brazilian Jiu-Jitsu (BJJ), repetition is the key to mastery. The art’s dynamic nature requires smooth transitions, precise timing, and quick reactions, all of which hinge on muscle memory. Muscle memory is your...

Jiu-Jitsu Against Bigger Opponents

by admin | May 20, 2025 | Jiu-Jitsu, Martial Arts, Wellbeing

Strategies for Adapting Your Jiu-Jitsu Against Bigger Opponents In Brazilian Jiu-Jitsu (BJJ), size and strength often seem like intimidating advantages. However, the essence of BJJ lies in the ability to overcome physical disparities using technique, leverage, and...

The Art of Flow Rolling

by admin | May 19, 2025 | Jiu-Jitsu, Keeping Active

How to Transition Between Positions Fluidly: The Art of Flow Rolling One of the defining characteristics of a skilled Brazilian Jiu-Jitsu (BJJ) practitioner is the ability to transition seamlessly between positions. This fluidity, often referred to as "flow," is what...

How to Choose the Right No-Gi Attire for Jiu-Jitsu Training

by admin | May 19, 2025 | Jiu-Jitsu, Martial Arts

How to Choose the Right No-Gi Attire for Jiu-Jitsu Training No-Gi Brazilian Jiu-Jitsu requires different gear than traditional Gi training. Instead of a sturdy kimono and belt, No-Gi athletes wear rash guards and shorts designed for comfort, performance, and safety....

Jiu-Jitsu Competition: When It Goes Good… and When It Doesn’t

by admin | May 15, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing

Jiu-Jitsu Competition: When It Goes Good… and When It Doesn’t There’s a moment right before a Jiu-Jitsu match starts—your heart’s racing, the ref’s calling you to the mat, and you feel the adrenaline kick in. Competing is one of the most intense, humbling, and...

9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type

by admin | Feb 17, 2025 | Fitness, Jiu-Jitsu, Keeping Active, Wellbeing

9 Ways to Customize Your Jiu-Jitsu Game to Better Fit Your Body Type In Brazilian Jiu-Jitsu (BJJ), one size does not fit all. Every practitioner has a unique body type, and the most effective techniques and strategies often depend on your physical attributes. Instead...