by admin | Aug 24, 2024 | Fitness, Martial Arts, Wellbeing
Is Striking the Perfect Self-Defense Martial Art? Simple Answer.. No By Adrian J Trevino Choosing a striking martial art, such as Boxing, Karate, Krav Maga, or Kickboxing, for self- defense certainly has its strengths, but it also comes with significant...
by admin | Aug 24, 2024 | Fitness, Keeping Active, Martial Arts, Wellbeing
A vast array of health benefits for the over 40 Jiu-Jitsu practitioners By Adrian J Trevino Brazilian Jiu-Jitsu (BJJ) is gaining popularity not just among the younger demographic but also among individuals over the age of 40, seeking both physical and mental benefits....
by admin | Aug 24, 2024 | Character Development, Fitness, Martial Arts, Wellbeing
Respect can be Earned and Lost By Adrian J Trevino In Brazilian Jiu-Jitsu (BJJ), respect is not just a formality; it’s an integral part of the culture that shapes the community on and off the mats. Earning respect in BJJ involves more than just technical...
by admin | Aug 24, 2024 | Fitness, Martial Arts, Wellbeing
Humility and Ego in Brazilian Jiu-Jitsu By Adrian J Trevino In the world of Brazilian Jiu-Jitsu (BJJ), where discipline, technique, and mental fortitude reign supreme, the lessons learned extend far beyond the mats. One such profound lesson revolves around humility...
by admin | Aug 23, 2024 | Fitness, Martial Arts, Wellbeing
Which is Best for Self- Defense? Brazilian Jiu-Jitsu or Wrestling…Why not both! Written by Adrian J Trevino – Brazilian Jiu-Jitsu Black Belt and USA Wrestling Certified Coach When it comes to choosing a martial art for self-defense, the debate often revolves...
