by admin | Feb 10, 2025 | Character Development, Fitness, Jiu-Jitsu, Keeping Active, Martial Arts, Wellbeing
The Role of Mental Toughness in Jiu-Jitsu: Strategies to Stay Focused Atomic Jiu-Jitsu Written By Faith A Mooney Jiu-Jitsu has often been described as “physical chess,” where strategy, adaptability, and resilience are just as important as physical prowess....
by admin | Aug 24, 2024 | Events, Fitness, Martial Arts, Wellbeing
Brazilian Jiu-Jitsu is the Most Popular and Fastest Growing Martial Art By Adrian J Trevino Brazilian Jiu-Jitsu (BJJ) has surged in popularity, largely due to its unique training methodology that allows practitioners to test their skills in live, full-contact sparring...
by admin | Aug 24, 2024 | Character Development, Fitness, Martial Arts, Wellbeing
The Perfect Martial Art for Self Defense is… By Adrian J Trevino In the realm of self-defense, the concept of a “perfect” martial art is more about versatility and adaptability rather than singular mastery. Recognizing that no single discipline can address...
by admin | Aug 24, 2024 | Fitness, Martial Arts, Wellbeing
Is Striking the Perfect Self-Defense Martial Art? Simple Answer.. No By Adrian J Trevino Choosing a striking martial art, such as Boxing, Karate, Krav Maga, or Kickboxing, for self- defense certainly has its strengths, but it also comes with significant...
by admin | Aug 24, 2024 | Fitness, Keeping Active, Martial Arts, Wellbeing
A vast array of health benefits for the over 40 Jiu-Jitsu practitioners By Adrian J Trevino Brazilian Jiu-Jitsu (BJJ) is gaining popularity not just among the younger demographic but also among individuals over the age of 40, seeking both physical and mental benefits....
by admin | Aug 24, 2024 | Character Development, Fitness, Martial Arts, Wellbeing
Respect can be Earned and Lost By Adrian J Trevino In Brazilian Jiu-Jitsu (BJJ), respect is not just a formality; it’s an integral part of the culture that shapes the community on and off the mats. Earning respect in BJJ involves more than just technical...
